A Shared Space for Growth
Many people find that hearing others’ experiences brings a sense of validation and understanding that can be difficult to access on your own. Group therapy offers a supportive space to connect with others who may be experiencing similar challenges. While individual therapy focuses on your personal experience, group therapy adds the opportunity to learn from others, share perspectives, and feel less alone in what you’re going through.
Group Therapy
Group therapy is a structured and guided process where members are encouraged to share at their own pace. Group therapy’s effectiveness lies in its ability to help you find connections with other people and their experiences. Sessions will help you learn more about yourself and how to improve the way you feel while feeling support from others who understand your experience.
Sessions may include:
- Open discussion and shared experiences
- Guided topics or themes
- Opportunities for reflection and feedback
- Building awareness of patterns in relationships and communication
- Developing tools and skills to manage challenges
Benefits of Group Therapy
Participating in group therapy can help you:
- Feel less alone in your experiences
- Gain new perspectives and insights
- Improve communication and relationship skills
- Build confidence in expressing yourself
- Develop a stronger sense of connection and support
Current Group Offerings:
Healing Beyond the Scale: Emotional Support While on GLP-1s.
GLP-1s can affect more than just your appetite or weight, they can bring up questions around identity, body image, self-worth, past eating behaviors, and how others respond to your transformation. This group offers a compassionate space to connect with others on a similar journey while receiving emotional support to navigate the challenges and changes that can arise while using GLP-1 medications. It provides an opportunity to explore the deeper impact of physical transformation beyond the number on the scale.
We’ll explore topics like:
- Navigating body image and self-perception
- Shifts in emotional eating and food relationships
- Identity changes as your body changes
- Grief, loss, or discomfort during transformation
- Managing pressure, shame, or comparison
- Finding emotional balance and self-compassion
- And More !
The Grounding Space: Group for Therapists and Helping Professionals
A reflective space for therapists and helping professionals to connect and process the unique professional challenges of being a helper. This group offers mutual support and focuses on building resilience and self-care strategies.
We’ll explore topics like:
- Professional Burnout & Emotional Fatigue
- Compassion fatigue and vicarious trauma
- Balancing personal life with the demands of helping roles
- Reconnecting with meaning and purpose in the work
- Perfectionism and self-doubt in clinical decision-making
- Who am I outside of being a therapist/helper?”
- Developing sustainable rhythms and pacing
- Recognizing personal triggers and patterns
- Increasing self-compassion and emotional flexibility
- And More !
Get In Touch
If you’re interested in group therapy and would like to learn more about current or upcoming groups, I invite you to reach out to explore availability and how to join.