Understanding why decisions feel difficult & five things to consider when you feel stuck Over the years, both personally and in my work as a therapist, I’ve sat across from many people who felt completely stuck in a decision. What many of them seemed to...
Imposter Syndrome What it is, and ways to start working through it What Is Imposter Syndrome? Imposter syndrome is the experience of feeling like you don’t quite belong, even when there’s clear evidence that you do. It can sound like an internal voice that questions...
Feeling Stuck in Therapy? Here’s What Could Be Happening. So, you’ve been going to therapy for a while and are starting to wonder why you aren’t seeing the progress you had hoped for. As someone who has been both a therapist and a therapy client,...
How Out-of-Network Benefits Work If you’ve come across the term “out-of-network benefits” and felt confused or unsure where to start, you’re not alone. Insurance language can feel overwhelming, especially when you’re already trying to take a meaningful step toward starting therapy. Many people don’t realize...