Navigating change when summer ends Supporting your mental well-being through the transition The end of summer often brings more than a change in weather. It marks a transition into a new season, one that can quietly affect our routines, energy, mood, and overall well-being. For...
Why Do We Feel So Disconnected in a World That’s More Connected Than Ever? We live in a time when staying connected has never been easier. With a few taps on a screen, we can text someone across the country, join online communities, video chat...
When is a good time to start therapy ? The " right " time isn't always obvious If you've ever found yourself wondering whether therapy could be helpful, you're not alone. Many people believe they need a major reason to start therapy, like a crisis,...
Understanding why decisions feel difficult & five things to consider when you feel stuck Over the years, both personally and in my work as a therapist, I’ve sat across from many people who felt completely stuck in a decision. What many of them seemed to...