I’m a therapist and consultant licensed in New York and Virginia who loves supporting people as they navigate life’s challenges, build self-awareness, and deepen their connection to themselves. I believe that growth happens when we feel seen, heard, and understood, and my goal is to create a space where curiosity, reflection, and insight can flourish. Whether you’re exploring personal challenges or professional growth, I aim to walk alongside you with warmth, guidance, and thoughtful support as you discover what’s most meaningful to you.

My Approach: My approach is collaborative and strengths - based, blending Cognitive Behavioral Therapy (CBT) with insight-oriented work.  My style is warm, reflective, and grounded in helping my clients build self-awareness, shift long-standing patterns, and gain tools to move forward with more intention and self-trust.

Who I Work With:  I work with those who carry significant responsibility in their personal and professional lives. Many of my clients are managing a great deal on the outside while feeling overwhelmed, stuck, or disconnected on the inside. They may be navigating anxiety, burnout, or challenges with life transitions, and often find themselves repeating patterns or struggling to fully understand their emotional responses. My work focuses on helping my clients slow down, gain insight, build tools and reconnect with themselves in a more meaningful way.

I Specialize in :

• Individuals Navigating Anxiety & Stress who are feeling overwhelmed, overextended, or stuck in patterns of overthinking. 
• Helping Professionals & Caregivers or those who consistently show up for others but have little space for themselves, and often feel burnout, experience guilt when setting boundaries, and feel disconnected from themselves. 
• High-Functioning Individuals Under Pressure and those managing high expectations, internal pressure, and the need to “hold it all together,” even when they are internally falling apart.
• Life Transitions, Change or periods of uncertainty, identity shifts, or major life changes that creates emotional distress.
• Self-Esteem, Personal Growth and those who want to build self-confidence, challenge self-doubt, and develop a more compassionate and authentic relationship with themselves.

Beyond Therapy:  I take great joy in supporting others in the field. I truly enjoy giving back, sharing knowledge, and helping others grow in their work. I welcome those who are looking for guidance, perspective, and a space to build confidence and clarity. Whether through consultation or supervision, I provide a supportive space to reflect, learn, and navigate the complexities of this work together.