Why Do We Feel So Disconnected in a World That’s More Connected Than Ever? We live in a time when staying connected has never been easier. With a few taps on a screen, we can text someone across the country, join online communities, video chat...
When is a good time to start therapy ? The " right " time isn't always obvious If you've ever found yourself wondering whether therapy could be helpful, you're not alone. Many people believe they need a major reason to start therapy, like a crisis,...
Understanding why decisions feel difficult & five things to consider when you feel stuck Over the years, both personally and in my work as a therapist, I’ve sat across from many people who felt completely stuck in a decision. What many of them seemed to...
Imposter Syndrome What it is, and ways to start working through it What Is Imposter Syndrome? Imposter syndrome is the experience of feeling like you don’t quite belong, even when there’s clear evidence that you do. It can sound like an internal voice that questions...