Debbie Santana LCSW-R / My Therapist Connection PLLC

As a native New Yorker, I understand how fast-paced life can be and how easy it is to put emotional wellness on the back burner. Stress, anxiety, and overwhelm can quietly build and affect every part of your life. Empowering others to develop a stronger sense of self has always been my passion. My mission is to support self-discovery that fosters the clarity and awareness needed to create real change. I bring a deep well of clinical experience, having supported individuals through a wide range of life challenges, including anxiety, relationship issues, low self-esteem, work stress, and major transitions. My approach is collaborative and strengths-based, blending cognitive behavioral therapy with insight-oriented work to help you build clarity, shift unhelpful thinking patterns, and create meaningful change. Whether you’re seeking individual therapy, group support, or professional development, I offer a compassionate and insightful space tailored to your unique journey. Schedule your free consultation call Individual Therapy I provide personalized therapy focused on deep self-exploration and healing. Together, we’ll uncover how your personal history, life dynamics and patterns shape your present while also building the tools needed to achieve greater clarity, harmony, and resilience. Group Therapy Healing Beyond the Scale: Emotional Support While on GLP-1s This group offers emotional support for those navigating change while on GLP-1 medication. It’s a compassionate space to explore the deeper impact of physical transformation beyond the scale. Connect with others on a similar path and give yourself the emotional care your journey deserves. The Grounding Space: Support Group for Therapists and Helping Professionals A reflective space for therapists and helping professionals to connect and process the unique professional challenges of being a helper. This group offers mutual support, and focuses on building resilience and self-care strategies. Professional Development & Consultation I also offer supportive consultation and professional development services for therapists and leaders in the helping professions. Whether you're new to the field, stepping into a leadership role, or transitioning into private practice, I provide tailored support to help you grow with confidence. Early Career Therapists: Guidance on clinical skills, identity development, and navigating the early years of practice. Supervision may be available toward licensure. New Supervisors & Managers: Support in building your supervision skills, managing team dynamics effectively and developing your voice as a reflective supervisor. Seasoned Professionals & Private Practice Launchers: Consultation on transitioning out of agency work, starting or expanding your practice, and clarifying your next steps.